Every October, the American Physical Therapy Association celebrates National Physical Therapy Month. This year the theme is #AgeWell because exercise will help people live healthy well into old age, and exercise can benefit the twenty something and octogenarian alike. Exercise is the closest experience we have to the fountain of youth. People who exercise regularly will suffer less from preventable disease or chronic pain and will generally enjoy a greater quality of life. Research on exercise has shown positive benefits for nearly EVERY health or disease condition. No other treatment can claim the level of effectiveness and simplicity of exercise. Here are 7 exercise tips from our physical therapists here at Premier.