April Newsletter

Want to shape up for summer? Don’t wait until the last minute! If you start now, you’ve got ten weeks or so – plenty of time to see some serious results before swimsuit season starts. Read More ->


How Do My Muscles Remember?

“It’s just like riding a bike.”  You have probably heard the saying before, but do you really know what it means?  I saw a video recently that summed it up perfectly.



This video gives new meaning to the phrase, “It’s Just like riding a bike.”  Continue reading