November Newsletter

Holiday Survival

The holidays are fast-approaching, and our schedules will be busier than ever. Along with the holidays comes the added stress of sticking to a healthy lifestyle. Adhering to your exercise and nutrition habits often gets put on the back burner–when you need them most! Make this year the exception! Here are a few ideas from the staff at Premier to help you succeed through the holidays:

-Keith Williams


Mustache Movember


No that’s not a typo. Movember is the month to promote men’s health. In the month formerly known as November, men are encouraged to let their facial hair grow, and act as walking billboards that promote awareness of men’s health issues such as prostate and testicular cancer, heart disease and diabetes. For the more daring gentlemen, the mustache is the way to go. Others may choose instead to celebrate No Shave November, which is much more rugged, but equally appropriate. How do you celebrate? Continue reading