Want to shape up for summer? Don’t wait until the last minute! If you start now, you’ve got ten weeks or so – plenty of time to see some serious results before swimsuit season starts. Read More ->
“It’s just like riding a bike.” You have probably heard the saying before, but do you really know what it means? I saw a video recently that summed it up perfectly.
This video gives new meaning to the phrase, “It’s Just like riding a bike.” Continue reading
2016 Weight Loss Challenge Participants Lose a Total of 68 Pounds in 4 Weeks!
Kim lost a total of 16.2 pounds in 29 days! That’s an 8% weight loss! We tasked Kim to share with us a few points that contributed to his successful weight loss. Here is what he had to say…Read More ->
Opioid pain medications are frequently prescribed drugs for conditions such as back, neck, knee, shoulder and post-surgical pain, just to name a few. Unfortunately, many people do not know much about these medications, which include:
Here are the top 10 things you need to know about opioid pain medication. Continue reading
How to Help Prevent Heart Disease – At Any Age
You’re never too young— or too old — to take care of your heart.
Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.
Lack of exercise, a poor diet, and other unhealthy habits can take their toll over the years. All persons at any age can benefit from simple steps to keep their heart healthy during each decade of life. Here’s how:
We see patients in pain every day, and most of these people are coming to physical therapy for the sole reason of eliminating pain. For some it is easier than others, but often I will talk with patients about “getting back to normal.” Or sometimes a patient asks me: “Is this normal?” or “What is normal?”
Interesting question. Continue reading