Want to shape up for summer? Don’t wait until the last minute! If you start now, you’ve got ten weeks or so – plenty of time to see some serious results before swimsuit season starts. Read More ->
“It’s just like riding a bike.” You have probably heard the saying before, but do you really know what it means? I saw a video recently that summed it up perfectly.
This video gives new meaning to the phrase, “It’s Just like riding a bike.” Continue reading
As usual, I am thinking about pain and my patients today. Since it is the week of Easter I thought I would look for some inspiration in the scripture. This is what I found:
Psalm 90: 9-10
All our days pass away under your wrath; we finish our years with a moan. Our days may come to seventy years, or eighty, if our strength endures; yet the best of them are but trouble and sorrow, for they quickly pass, and we fly away.
A bit grim…
However, I think there is actually a message of hope here for people suffering from chronic pain. Continue reading
2016 Weight Loss Challenge Participants Lose a Total of 68 Pounds in 4 Weeks!
Kim lost a total of 16.2 pounds in 29 days! That’s an 8% weight loss! We tasked Kim to share with us a few points that contributed to his successful weight loss. Here is what he had to say…Read More ->
Opioid pain medications are frequently prescribed drugs for conditions such as back, neck, knee, shoulder and post-surgical pain, just to name a few. Unfortunately, many people do not know much about these medications, which include:
Here are the top 10 things you need to know about opioid pain medication. Continue reading
How to Help Prevent Heart Disease – At Any Age
You’re never too young— or too old — to take care of your heart.
Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.
Lack of exercise, a poor diet, and other unhealthy habits can take their toll over the years. All persons at any age can benefit from simple steps to keep their heart healthy during each decade of life. Here’s how: