Who Ya Gonna Call?

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Who is the medical provider best suited to the ailment you are suffering from?  Think you know the answer.  Take the quiz below to see how well you do. Continue reading

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September Personal Training Newsletter

5 Characteristics of Elite Athletes

Fall has arrived. With the change in the weather comes the change in seasons…football season! As we cheer for our favorite teams, we want to take the opportunity to share with you a few characteristics of successful athletes. The traits that make them successful on the field can help you reach your health and fitness goals.

Keith Williams

August Personal Training Newsletter

6 Tips for Fall Fitness

With the change of seasons comes a renewed time to rethink and restart. Vacations are coming to an end, and schedules are returning to normal. These ideas make fall a great time to start a fitness program that will help create good habits for the holiday season and the upcoming winter months. Here are six ways to start making the most of the season.

Keith Williams