Who Ya Gonna Call?

Who is the medical provider best suited to the ailment you are suffering from?  Think you know the answer.  Take the quiz below to see how well you do.

September Personal Training Newsletter

5 Characteristics of Elite Athletes

Fall has arrived. With the change in the weather comes the change in seasons…football season! As we cheer for our favorite teams, we want to take the opportunity to share with you a few characteristics of successful athletes. The traits that make them successful on the field can help you reach your health and fitness goals.

Keith Williams

August Personal Training Newsletter

6 Tips for Fall Fitness

With the change of seasons comes a renewed time to rethink and restart. Vacations are coming to an end, and schedules are returning to normal. These ideas make fall a great time to start a fitness program that will help create good habits for the holiday season and the upcoming winter months. Here are six ways to start making the most of the season.

Keith Williams

June/July Personal Training Newsletter

Weight Training for Weight Loss and More

By Tanya Zuckerbrot
If you are losing weight solely by cutting calories, as much as 25 percent of what you lose could be muscle. That’s not good considering muscle is your body’s calorie-burning machine.

Keith Williams

May Newletter

Love Your Summer Workout: 10 Motivation Tricks

The only problem with hot weather is that, well, it’s so darn hot outside. Put the cool factor back into your workout routine with these tricks from top fitness pros.

Keith Williams